Top Benefits of Turkey

The turkey is a large, farm-raised bird that can be hunted in the wild. Native to North America, turkeys are consumed all over the world because their meat is rich in nutrients and protein. The nutritional value of turkey depends on the cut of meat and the way it is prepared. Processed turkey meat is a rich source of minerals and vitamins and can be high in preservatives, sugar, unhealthy fats and sodium.

Nutritional value of turkey meat

100 grams of turkey meat has many nutrients contained in it:

• calories: 202 calories
• Fat 10.16 grams
• Protein 26.46 grams
• Calcium 17 milligrams
• Carbohydrates 0.05 grams
• Magnesium 26 milligrams
• Iron 1.32 milligrams
• Potassium 228 milligrams
• Phosphorus 213 milligrams
• Zinc 3.26 milligrams
• Sodium 461 milligrams
• Choline 90.7 milligrams
• Selenium 29.9 micrograms
• Thiamine 0.055 milligrams
• Vitamin A 15 micrograms
• Niacin 6.973 milligrams
• Riboflavin 0.347 milligrams
• Folate 9 mcg
• Vitamin B6 0.421 milligrams
• Cholesterol 125 milligrams

Benefits of turkey

There are many benefits of turkey for human health, including:

• Turkey has anti-cancer properties
• Turkey contains zinc and vitamin B12
• It is a source of the mineral selenium, which is an essential component of thyroid hormone metabolism, immune function, and antioxidant defense systems
• Lightly roasted turkey or smoked turkey has less cholesterol than beef and chicken
• Those suffering from insomnia are advised to eat turkey because of the presence of tryptophan, which is effective in treating chronic insomnia and promotes sleep.

Benefits of turkey for men

Turkey meat contains a high-protein food that is good for men, and its benefits include:

• Turkey contains protein that is important for muscle growth and maintenance, giving structure to cells, and helping to transport nutrients around the body.
• Protein supports the diet in weight loss by promoting a feeling of fullness
• Two slices of turkey contains 24 grams of protein, which is 48% of the DV
• Turkey is a healthier alternative to red meat

Benefits of turkey meat for pregnant women

Turkey is rich in vitamin B6, so it easily donates methylation from one molecule to another, which leads to the formation of a range of active molecules important to the body. Among its benefits:

• Rooster contains tryptophan, which produces serotonin, a neurotransmitter that helps improve mood
• Vitamin B6 and niacin found in turkey meat are essential for energy production in the body, and niacin is important in converting fats, carbohydrates and proteins in the body into usable energy

Benefits of turkey meat for bodybuilding

Turkey is ideal for bodybuilders because it contains protein, and its benefits include:

• White, skinless turkey meat is low in fat and an excellent source of high protein
• Turkey meat is a rich source of niacin, protein, vitamin B6 and the amino acid tryptophan

Precautions for using turkey meat

While turkey has many benefits, there are a few things to watch out for when consuming it:

• Processed meat has a high sodium content that is harmful to health, and studies have shown that processed meat has been linked to cancer risk. Therefore, it is recommended to minimize the intake of processed meat and turkey products. Increased consumption may increase the risk of obesity, high blood pressure, heart disease, cancer, infertility, and high cholesterol
• Turkey meat can cause allergies, which can be associated with allergies to some types of red meat and poultry. Allergies can occur at any age, and symptoms include diarrhea, vomiting, shortness of breath, wheezing, swelling, frequent coughing, or anaphylactic shock

Places to Buy turkey

Turkey is available for sale in many markets, including frozen turkey in Saudi Arabia, and some of the stores that sell turkey include Al Othaim Market, Al Aqeel Markets, and others. There are several forms of turkey for sale, including turkey slices, turkey breast, and turkey breast. There are also ready-to-eat turkeys sold in Saudi restaurants, such as the turkey restaurant in Al-Khobar, and the House of the Pigeons restaurant in Riyadh.

There are many ways to cook a turkey at home, including roasting it whole, carving it, or making a delicious appetizer out of it. You can also buy it ready-made in the form of turkey and use it with sandwiches, or visit a turkey restaurant and eat it there in a distinctive, delicious and luxurious way. To stay slim and healthy, you can follow a ketogenic diet and go into ketosis. You can check it out through the Saudi Bayut blog, in which you will find everything that is useful and of interest to you.